Two infographics that should convince you how important it is to not sit down too much.
Most writers know of the acronym – BICFOK: Butt in chair, fingers on keyboard. It leverages off the maxim: Writer’s Write.
Within reason, I say. Because now I’m going to propose a new acronym, BOOCWAW – Butt Out of Chair, Walk around Writing.
And the Pomodoro system for time management will allow us to get the most of both our BICFOC time and BOOCWAW.